Eating a healthy diet is essential to one’s well being and that means knowing how to do it right. Some people, actually tens of millions of people around the world stick to a vegan diet. The evidence of the benefits of a vegan diet are scientifically recorded and dieticians work day and night to find new approaches to a more effective vegan diet.
Human beings are omnivores. This means we eat a cross section of foods that includes veggies, meats, nuts, berries, fruits, and whatever won’t run away from us. That being said, doctors are concerned that certain vegan diets might not have all the nutrients the human body needs. This is a controversial area and more study is being done but in the meantime there are ways to have a vegan snack diet that is fun, affordable, and highly nutritious.
First, check with your doctor and dietician to make sure you can withstand a vegan diet. Sometimes they’ll suggest weaning off meat products until you feel comfortable and they can do enough blood tests and other tests to make sure your body is acclimating properly. Once that’s done, then you’ll be good to go. Here are some vegan snacks and how to prepare and eat them.
1.) Vegan protein in the morning
That’s right, protein is best taken in the morning. Veggies, nuts, have lot of protein if you know which ones to take. Nowadays we have vegan based protein products like rice protein, whey protein, even hemp protein. These protein products are very powerful and deliver a good amount of the vitamins, minerals and essential amino acids the body needs to maintain itself and keep you healthy and looking good. Nuts and grains do a good job too so in the morning, you do need some carbs but not the processed stuff. A few carbs with a good helping of vegan protein using recipes that are tasty can do you real good for a daily start.
2.) Mix it up for lunch
As you’re going through the routine of your day, you’ll need more energy and that is where a vegan diet comes in awesomely. Veggies can be loaded with complex carbohydrates that are processed by the body slowly and efficiently. Do not eat cakes, donuts, soda or any kind of processed sugar nonsense. It burns up too fast and is the source of the epidemic diabetes type II problem globally. You want real veggies and fruit and nuts. Carrots, celery, broccoli, cucumbers, squash, asparagus, all are tasty and filling and there are so many recipes that you can’t study them all. For lunch you want something light to keep you going through the day and keep you mentally alert. Here you can prepare a meal at home for later and just pull it out of the fridge and get busy. You might want to have another vegan snack between lunch and dinner so that your metabolic rate will be humming and revving at a healthy rate thus burning off excess calories. You’ll feel good, light, and alert. A little bit of protein perhaps 1/3 and 2/3 carbs for lunch and afternoon snacks should do it.
3.) Several small meals a day
That’s right. Vegan snacks should be eaten in small portions several times a day. This allows for a constant stream of nutrition but not weighing the body down and overtaxing the digestive system. Meat protein with all the chemicals and nonsense as well as processed dairy can cause inflammation and ruin the intestines. Vegan diets are easily digested and the nutrients absorbed more efficiently so you end up feeling brighter and thinking clearer. Once you start your vegan snack regimen you’ll see results in 3 days easy. Keeping your metabolic rate high means you’re efficiently burning calories and you’ll lose excess fat or not gain fat at all.
4.) Make a snack bag
If you’re on the go and you need a snack, don’t fall into the trap of grabbing the nearest donut or bagel thinking that because they’re not made of meat you’re honoring your vegan diet. No, a donut or bagel can pack a whopping 300 to 600 calories, about a third or a quarter of what the average human being should have per day. You want to get your gear ready regarding a vegan snack that you can whip out when needed and get a munching going on. You just go to the camping section of your local department store and pick up a pouch that is designed to keep food fresh or cold while hiking. These pouches and carry bags are attractive and fun and are tough. Just stuff them with your favorite veggie snacks and while you’re waiting for the subway or sitting in traffic you can snack away.
5.) Read up on the latest vegan trends
The vegan industry is so huge that new breakthroughs and trends emerge monthly. There are new veggies being introduced as well as veggie related products, regimens, diets, and recipes. Look for the ones that are endorsed or backed by experts not celebrities. You want to check for the right certification and make sure you get the recommendation from your doctor and certified dietician. The improvements regarding vegan diets are so awesome that pretty soon you might see greater numbers of people may switch to vegan.
A vegan snack lifestyle isn’t for everyone. It’s a matter of taste, physiology, and goals. Careful consideration and lifestyle changes under the watchful eye of your doctor are all part of the plan. Don’t just rush off into it. If you’re already a vegan and know the ropes, you’ll find that you can do with veggies you can’t do with meat and fish. It’s all about eating the right thing and eating it the right way. Follow that advice and follow your own intuition and you’ll be on the road to better health and well being. It doesn’t take much, just good focus and intention.