Stress is a part and parcel of life and everyone has to taste it the way it comes. The reason for constant worry may be related to both personal and professional life and the one who manages to handle it better comes out thriving in this competitive environment. But the question is “Is it really that simple to overcome the stress mania?” Well, yes, for those who have been doing it for years and certainly not for those who are trying to shift their attitude towards problems. Some people are born optimists and they tend to be cooler in tough situations than the normal ones, since they are always mentally prepared for it. While the negative thinkers may catastrophize their condition even more by developing negative stress, which can eventually lead to serious health issues as well. There is no rocket science behind killing the stress entirely. One can always relieve it naturally in a number of ways.
Old is gold they say and how true they are, when practices like meditation have been the reliable stress busters over the centuries. It will hardly take 20 minutes of your day to meditate with full concentration, and the benefits you reap out of it last long enough to end that particular day on a high. People spend lots of money to keep themselves away from the stressing trauma, but fail to get the desired results. All you need to invest for a session of meditation is the devotion of your mind, body and soul, which when put together in a state of peace, can help relieve bulk of stress from the same. Find a quiet place in your office or at home free of any distraction and let your body loose for a couple of minutes.
The most common cause of stress that we often ignore is our addiction towards technology. We have arrived to that sort of generation in which human interaction has almost ended. We live in a phase of Smartphones and stupid people.
Social networking has made us an isolated piece of dumb and has killed all sort of social interactions. We are busy texting people and feel depressed about not getting a reply back, especially when things could have been much simpler face to face. We stress ourselves for no reason and keep cursing the luck. We fail to realize, that sometimes, it’s imperative to disconnect from the online world and give more time to people around us. There’s no point in developing stress, working on something that is merely a piece of plastic.
Internet is the reason why many of us are insomniacs and that’s why we keep scrolling the whole night only to end up with hell lot of perplexity in our mind.
Researchers suggest that whenever you ponder a thought as extreme as committing suicide due to overwhelming stress, you should to go to sleep immediately. Sleep plays an important role as to how you react to daily situations. In case you are deprived of the normal quota of your sleep, you may feel grouchy the whole day, whereas if you sleep for too long, you’ll feel lethargic and twitchy. There should be a balance between your work and sleep timings. Make your bedroom more conducive for sleeping and avoid working out at night. Include carbohydrates as a part of your night meal, since they promote sleep, but never take an overdose of the same, as that may result in upset stomach.
Clean up the diet
Proper diet can cure some of the most common ailments across the globe as that is the main link to good health and spirits. The sort of food that usually makes us stressed are the junk ones we bite, quite often than not. Stop eating outside and introduce some stress busters in your daily diet. Put in a lot of protein, low calorie foods and whole grain that can perk up your frame of mind, rather than annoying it. Cut down on your coffee consumption at the office, as excess of them may lead to a feeling of uneasiness.
Consume Vitamin B
Deficiency of Vitamin B can lead to bad temper, stress and laziness and hence one can understand the importance of consuming enough Vitamin B to overcome these symptoms. These vitamins are responsible for promoting an accurate performance of the nervous system and the brain, which in turn provokes a sense of relaxation. Foods that are rich in Vitamin B include Shellfish, liver, cereals, soy products, lean meat, beans, peas, egg, skimmed milk and other dairy products.
Aromatherapy is a form of natural therapy that uses aromatic compounds in conjunction with essential oils to produce an aroma that is intended to refresh the mood of a person, reduce nervousness and relieve stress. As per the professionals, a refreshing smell as such can directly stimulate the nervous system to promote a feeling of composure and relaxation. Lavender is an herb that is known to have a comforting scent, which can also reduce your blood pressure and heart rate. Put a dried one in a flower vase right next to your bed or working desk and enjoy the bliss of natural fragrance.
Give yourself a massage
It’s not possible for everyone to shell out the money every day to get a fruitful massage at the salon. You may go for it once a week, but that’s just not enough to de-stress a week-long tired body and mind. Try to create that experience at home, by using your own magical hands to rub the body. Give yourself a scalp massage with a constant movement of your fingertips from tip to toe of your hair. This will instill a sense of serenity in your mind and wash off the stress, just like the dirt in the body.
Relieving stress is all about setting up a defensive mindset against anxiety and once you master the art of managing it, you would surely have a smile on your face no matter what the situation demands from you. All you need to do is to procure these tactics into your daily schedule and see how things become easier with time.