It is not very often that we push ourselves to give a brain boost, in order to have a sharp memory. Research has shown that an average person uses only 10 percent of his or her brainpower. Ideally, one should consider the brain to be a muscle which can be improved by regular exercising.
Below are enlisted some tips which you can try, to boost your brainpower and show to the world that you are far better than what others consider you to be.
Try new things
It is always better to explore and learn. As you try something unique and new to the core, the brain gets stimulated. New neural pathways get created and your intelligence increases multifold. Keep experimenting and sharpening your brain. You could start by trying something as simple as picking up a new route to office or watching new television shows which you have been avoiding till now. The idea is to make the brain think in a new direction. Try doing this, and you are sure to notice a new vibrancy in your life.
Arouse your curiosity
Leading a monotonous life also restricts the brain from thinking beyond a limit. Give up the habit of taking things at their face value. The best thing to do is to try new alternatives and question everything which you find of routine nature. The more curious you are, better are the chances of your brain thinking out innovatively and trudging a new path.
Do not depend much on technology
The advent of technology has created problems of new magnitude. All of us have become dependent on technological innovations, be it your smartphone or the GPS (Global Positioning System).
These things restrict one from thinking fresh and unmindful to oneself, you are closing the doors of innovation. Give up the instinct of checking out the GPS whenever you are stuck in a new route. Instead try scanning through the traditional road maps to find out the way.
The idea is to stimulate the brain and let it think beyond the ordinary. Checking out Google for every question should also be avoided. Instead read through books or search in newspaper. This will make your brain work more and helps develop a positive attitude in you towards learning and exploring new things and facts.
Listen to Music
Music is a great relaxing therapy which you can try to stimulate your brain. After a hard day at work, you should spare some time for yourself and listen to your favourite tracks. This will not only relax the strained muscles in the brain but will infuse a fresh lease of life in it. You will be motivated to think afresh and try new things which you might have missed all these days.
Mow the Lawn
Strange as it might sound, but research has found out that even the sight of green grass has a relaxing effect on the brain. Mowing a lawn stimulates the brain and releases a chemical which helps in relieving stress and boosting memory. Try this tip and you will find new ideas creeping in your mind, every now and then.
Read a Lot
Reading new things and facts help you brain stimulate and take rational decisions. As you will become aware of facts by developing the habit of reading, you will take rational decisions which are likely to benefit you. Your brain will get trained in such a manner that judging things will become easier for you and you will develop the wisdom to choose between right and wrong. Your brainpower will naturally get a boost as you learn new facts by reading.
Over burdening yourself has a disastrous effect on the health and the same holds true for your brain also. A good night sleep can help your brain relax and come up with new ideas. Ideally, you should take 7-8 hours of sleep every night, so as to stimulate the brain to think fresh. Taking a power nap after lunch hours at the office also helps one to think fresh and lead a healthier and intelligent life.
Practise Relaxation Techniques
You can ideally begin by trying some meditation during the morning hours. Do not let your mind wander during the time you are trying to meditate. With time you will master this technique and your brain will develop the ability to think in a more rational and positive manner. The effect shows in daily life and you will develop the instinct to choose between right and wrong.
Playing video games is another relaxation technique, you can try. Take some time off from work and play some games. Research has proved that those who regularly play video games develop better cognitive skills and are way ahead in solving complicated problems as compared to those who wish to choose the traditional ways of solving the same.
Pay attention to what you Eat
The food you eat has a great effect on the way your personality shapes up. Your brain can think in a more rational manner if you take a balanced diet. Studies have found that a spice like cumin is a great memory booster and can make your brain think and work on new ideas.Nuts and seeds are known to increase the cognitive skills of a person and make him or her think in a more rational manner.
Learn new things
This is another viable thing which can be tried when it comes to stimulating the brain to think in a new and logical manner. You can ideally try things like learning to drive or taking a plunge in the swimming pool. The unused muscles of your brain will find a means to take a new pathway and that will make you kill the fear of failure.
Boosting brainpower is all about setting up a frame of mind, where you have the utmost self-belief that you can accomplish things with ease, and if not, you can at least go down fighting. The only thing constant in this world is change and the more you innovate, the more you succeed.